YogaSing: Awaken the Physical Body DVD

GR Yoga Sing DVD.png
GR Yoga Sing DVD.png

YogaSing: Awaken the Physical Body DVD

20.00

A forty-five minute yoga routine designed specifically for the performing artist. This combination of yoga poses energizes and stretches the body while enhancing the mind/body connection in preparation for performance or daily practice. After completing the routine, many students have described a feeling of "energized calm" in their bodies and voices.

 

CHAIR YOGA

Yoga to keep the body energized while seated

 

YOGA BREATH

A variety of pranayama techniques are introduced and explained

 

YOGA KRIYAS

Wellness techniques from the traditions of Ayurveda and yoga

YOGA FOR SLEEP

Yoga to encourage sleep after a performance

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